Balance Wellness Club Celebrates Motherhood with Launch of Bespoke Lifestyle Solution Programs
Natal Wellness Programmes Offers Ayurvedic Therapies to Ensure Healthy Mother and Baby
Dubai-UAE: 22 December, 2011 – Balance Wellbeing 3600, the holistic wellness concept that relies on the goodness of ancient Ayurvedic wisdom, has launched two exclusive programmes for expectant as well as new mothers offering profound lifestyle recommendations and exercise regimens for effective health management.
Both the pre and post natal programmes, adopted under the supervision of an experienced Ayurvedic lifestyle consultant at the Wellness Club, involve four steps: assessment of body type and general health condition, allocation of two lifestyle solution programs, regular yoga classes for at least three times a week and a bespoke diet regimen.
The prenatal program involves traditional Ayurvedic massages that prepare the pelvic muscles for smooth delivery, prevent stretch marks and reduce body aches.
The prenatal yoga and Pilates classes at Balance Wellness Club are regularly scheduled to allow expectant mothers to begin therapy in the 13th week of pregnancy.
‘Ila’ mother-to-be rituals are also a part of the prenatal package that induces deep relaxation and allows the pregnant mum to connect positively and lovingly with her baby through the use of aromatherapy and healing music.
On the other hand, postnatal Ayurvedic therapies prescribed usually after a week of birthing last for at least 45 days. These techniques help preserve the shape of the mother’s waist line, retract uterus back to the original size and tighten the skin. The therapies are an essential support to enhance breast milk production and balance hormone levels.
Pilates as well as Mother and Baby Yoga Classes, that complement the postnatal package, are also a wonderful way to connect at a deeper level with the new born baby and quickly regain beauty and health.
Each typical pre and postnatal yoga class is 60 minutes long and includes structured breathing techniques, meditation, gentle exercises and other means of relaxation to cultivate a positive mind-set. The yoga therapies energise and strengthen the body while the relaxation techniques help mothers sleep more soundly.
The prenatal diet regimen is rich in good fats, minerals, calcium, iron and other nutrients essential for the health of the mother and development of the baby. A rich and healthy diet is necessary to support breast feeding. The postnatal diet plan, therefore, starts immediately after the delivery and extends to over three months. The meal plans provides the required intake of calcium, minerals and vitamins while avoiding fat for the mother. Important nutrients are integrated into the diet by adding Ayurvedic herbal supplements to the meals.
Balance Wellness Club offers a holistic approach to wellness relying on the ancient wisdom of Ayurveda and yoga, and combining it with modern therapeutic techniques such as colour therapy and water based therapies. Complementing the treatments, the luxurious yet serene décor make Balance Wellness Club a tranquil haven right in the heart of the city’s bustling arterial highway – the Sheikh Zayed Road.
For more detailed advice on these therapies, please contact 04387010 / 7011.
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Prenatal Package at a glance:
Description - Ayurvedic assessment
- Prenatal diet
- Ayurvedic and Ila therapies
Prenatal Programme covering an eight days cycle
Pre natal massage of 60 mins each: AED1,700
Prenatal Programme covering a 15 days cycle
14 days of prenatal massage(60 mins each) + 1 day of Mother to be ritual therapy(90 mins): AED3,000 (AED4,050 full price)
Complete Holistic Prenatal Programme:
Additional one month (26 days/two meals)
Prenatal Meal Plan Home Delivery: AED2,250
15% discount on Pre Natal Yoga and Pilates Classes
Post natal Package at a glance:
Description - Ayurvedic Assessment
- Postnatal Diet
- Ayurvedic Therapies
Postnatal Programme covering a seven days cycle: AED1,800 (AED2,400 full price)
Post Natal Programme covering 15 days cycle: AED4,000 (AED 6,450 full price)
Complete Holistic Prenatal Programme:
Additional one month (26 days/ two meals)
Postnatal Meal Plan Home Delivery: AED2,250
15% off on postnatal Yoga and Pilates Group Classes
Venue 3rd floor, Oasis Centre, Sheikh Zayed Road
Contact info 04-3847010/11, firstname.lastname@example.org , www.balance-wellness-centre.com, www.facebook.com/BalanceWellness360
About Balance Wellness Club
Balance Wellness Club is an integral component of Balance Wellbeing 3600, the Landmark Group’s holistic health and wellness concept. Located at the Oasis Centre on Sheikh Zayed Road, the Wellness Club offers over 65 trusted therapies for the body and mind applying techniques from all over the world including Tibet, India, Japan, Thailand, Indonesia, Mexico and China.
The Balance Wellness Club aims to create a skilful balance between the ancient techniques of yogic healing, energy work and modern holistic massages through offering a range of specialised experiences in Ayurveda, Hydrotherapy, Moroccan Hammam, Thai Massage and Vichy Shower, to name a few.
At Balance, yoga is also taught as a way of life that unites the mind and body. Complementing this experience, periodic classes tailored to suit individual needs are led by lifestyle experts and therapy masters. Customized Pilates and fitness recommendations and coaching also form an integral part of the club’s bodywork focus.