Rejuvenation for your mind body soul and spirit
A perfect time to regenerate with Viva stress and energy program
A transitional season where we move towards shorter days and longer nights, this is the perfect time to reflect and regenerate – to take charge of your health, de-stress and prepare for the darker season.
In 2008 Dr. Harald Stossier and his medical team introduced a powerful new program available at Viva Mayr. This program is to bring harmony and rhythm giving you the gift of a stress free lifestyle.
The perfect time to regenerate
After the busy months and activity of the summer we move into a quieter period as we approach winter and prepare for the next cycle. The changing light influences our hormones and our moods. Depression in this season is common and is very often the expression of an emotional exhaustion.
The exclusive Viva stress and energy program
The natural rhythms of life are the core elements of our new program. Like all our cures, this is an individually designed and personalized therapy program.
Our first step is to assess personal stress indicators:
Heart frequency is measured and followed by the special Viva Stress test which measures the regulation of minerals in acid –base balance.
We explore our emotions with the Luescher colour test.
In addition to Modern Mayr Therapy, this program includes vitamin and mineral support, deep relaxation, Jacobsen training or shiatsu.
Light therapy is an ideal technique to regenerate the body’s rhythm and promote deep relaxation. Scientific studies have demonstrated improved regeneration and improvement in all other measurements.
Improvement of heart frequency
Specific breathing exercises to improve heart frequency variability.
Improve Vitality with Biofeedback
The World Health Organization has recognized stress as a major detrimental factor for health in the 21st century. Stress is a reaction to various external and internal influences. Stress affects individuals in different ways but usually our mental state is affected first followed by reduced productivity, tiredness, trouble sleeping, ageing skin, back pain, heart palpitations, digestive problems, increased susceptibility to infection. In fact, stress is a higher risk factor for heart disease than smoking. Stress has a negative impact on our relationships, life and work.
Irritability, lack of concentration, withdrawal, lack of team spirit and inability to listen to others are all characteristic symptoms of mental overload or stress.
This takes up a lot of energy. Lifestyle changes have to be made to change this….
We feel stressed when our brain responds to a physical complaint. When we are stressed our body is running on high energy that creates chaos because our rhythm of action and regeneration is interrupted. Our natural rhythms - heart beat, breathing and blood pressure are out of control.
Instead of trying to change external factors it is far easier to influence internal emotional factors. The heart and the emotional side of our brain are strongly connected – so that control over the heart also helps control and improve emotional intelligence.
Our new Biofeedback System:
Biofeedback is a form of alternative medicine that involves measuring a subject's quantifiable bodily functions such as blood pressure, heart rate, skin temperature, sweat gland activity, and muscle tension, conveying the information to the patient in real-time. This raises the patient's awareness and conscious control of their unconscious physiological activities.
Viva Stress pilot
We use a computer to register and measure your heartbeat and breath rate.
Based on previously measured heart frequency rates, this new computer program is able to analyze your individual results and provide individual advice on how to consciously slow down and regulate your breathing.
The change in heart frequency variability becomes evident after a few breaths and continues throughout the entire duration of the exercise. Influence on heartbeat and, in particular, its variability can therefore already be achieved by only a few short training sessions. These strengthen the regenerating functions of the unconscious nervous system. Another benefit is that the Biofeedback system is easy to install on your laptop or PC, so that you can perform the simple stress-reducing exercises at any time. At VIVA, you will of course learn how to perform this Biofeedback training yourself. Doing so will enable you to manage your everyday stress.
Instead of experiencing chaos and loss of energy, you will reduce stress step by step and achieve an improved unconscious coordination of your heart and breathing. This will result in enhanced well-being, improved sleep at night, rejuvenation and better performance and vitality – and that will increase your ability to cope with everyday pressure considerably.
About VIVA – The Centre for Modern Mayr Medicine
This prestigious clinic was set up in 2004 by the Mayr practitioner and physician Dr. Harald Stossier and has quickly established an international reputation and an army of devotees.
VIVA is your centre of the Modern Mayr medicine. Burn Out, allergies, hypertension and overweight are only some afflictions, which affect us more and more in our civilization. Through the Modern Mayr medicine in connection with applied kinesiology we support your body detox program individually. VIVA also offers patients colon hydrotherapy, the hyperthermia and laser-supported weight reduction.
Enjoy the privacy and tranquility of the VIVA Mayr resort away from the stress of modern life in the beautiful scenery of southern Austria, at lake Wörth.
For further information please visit www.viva-mayr.com
For further information on the press activities, please contact:
T : ++ 971 4 391 2100
F : ++ 971 4 390 4740